The Dr. Hulda Clark Liver Flush

Previously we talked about gentle and enjoyable daily detox techniques, today I’m going to introduce to you a very powerful and quick liver flush that you can do in the comfort of your own home.

A liver flush is one of the most important thing you can do to improve your overall health. The liver is full of little tubes that move and distribute bile to and from the gallbladder. This system of tubes and ducts get clogged up with bile and cholesterol and needs to be cleaned out.

This easy overnight flush helps clean out the piping system and theres long list of great benefits to follow such as weight loss, improved immune function, rebalancing of hormones, improved digestion, increased energy, clearer skin, reduction in allergy symptoms, and even relief of bodily aches and pains.

True healthy lies in organ health. Happy healthy organs = happy healthy you.

The Ingredients

- 4 tablespoons of Epsom Salts, also called Magnesium Sulphate
- 3 cups (750ml) of Water
- 1/2 cup of Olive Oil
- 2/3 cup of freshly squeezed Lemon or Pink Grapefruit juice
- 4 to 8 Ornithine pills. This is a natural sleeping pill to help you sleep
- Black Walnut tincture. This is to kill parasites coming out from the liver
- a glass jar with a lid

The Flush

Choose a day where you know you have the entire following day off. That morning eat a breakfast low in fat and don’t take any vitamins, pills, or medicines that you don’t need to take. You’re last meal will be at 2 pm. Follow the set times for this procedure, timing is crucial for success.

2:00 PM

Do not eat or drink after 2 o’clock. If you break this rule you could feel a bit sick later on. Prepare your Epsom Salt drink by mixing 4 tbsp in with 3 cups of water and pour this into a jar. Mark the jar in four places with a Felt Tip Pen to show each equal serving. Set the jar in the refrigerator. Make sure you prepare this mixture ahead of time.

6:00 PM

Drink one serving from the Epsom salt and water mixture. You may also drink a few mouthfuls of plain water afterwards or rinse your mouth.

8:00 PM

Drink the second serving from the Epsom salt & water mixture. You haven’t eaten since two o’clock, but you won’t feel hungry. Get your bedtime chores or anything else you need to do before bed done now.

9:45 PM

Prepare the olive oil and lemon juice by mixing them together with 20 drops of Black Walnut Tincture. You can blend them together for better taste in your blender.

Now visit the bathroom one or more times, even if it makes you late for your ten o’clock drink. Don’t be more than 15 minutes late. You will get fewer stones.

10:00 PM

Drink the potion you have mixed. Take 4 ornithine capsules with the first sips to make sure you will sleep through the night. Take 8 if you already suffer from insomnia. Drinking through a straw helps it go down easier. You may use lemon juice or straight honey to chase it down between sips. Drink it standing up. If it takes you longer to drink this, thats ok, but try to do it in under half hour.

Lie down immediately. You might fail to get stones out if you don’t. The sooner you lie down the more stones you will get out. Be ready for bed ahead of time. Don’t clean up the kitchen. As soon as the drink is down walk to your bed and lie down flat on your back with your head up high on the pillow. Try to think about what is happening in the liver. Try to keep perfectly still for at least 20 minutes. You may feel a train of stones traveling along the bile ducts like marbles. There is no pain because the bile duct valves are open (thank you Epsom salts!). Go to sleep, you may fail to get stones out if you don’t.

Next morning

When you wake up take your third dose of your Epsom salts and water mixture. If you have indigestion or nausea wait until it is gone before drinking the Epsom salts. You may go back to bed. Don’t take this potion before 6:00 am.

2 Hours Later

Take your fourth and last dose of Epsom salts. You may go back to bed again.

After 2 More Hours

Now, you may eat. Start with fruit juice. Half an hour later eat fruit. One hour later you may eat regular food but keep it light. By supper you should feel recovered.

The gallstones will come out with your bowel movements in the morning. Its normal to experience some diarrhea. Look for green little pebbles floating on the surface. Those are your gallstones. People have anywhere from a couple to a dozen flush out and in all shapes and sizes.

Also it is normal for some people to not release any stones at all. Instead they might see a bile-like sludge, and that’s okay. The intention for the flush is to clean out your liver and improve your health and wellbeing by reducing uncomfortable symptoms of a toxic liver.

For more information on this flush you can check out Dr. Hulda Clarks website here.

Happy Flushing,

Clare Davidson