Well..., my son gave me a 18 speed off rode bike. And, at 9:am PST this morning ( June 22, 2014) we went to join what seemed to be an endless number of bike riders, riding the LA River path.

 

Oh yes, it is the 14th Annual Los Angeles River Ride - benefiting LACBC (Los Angeles County Bicycle Coalition)

http://la-bike.org/riverride .

 

I have done some walking and a little jogging lately but, have not rode a bicycle in sometime now. And, I could tell.....phew!

 

Yes, this will become a regular part of my "Natural Health Choices". ..... Wow..! now I have to get the the helmet, riding suit and the rest... !

 

No prob...! Eating healthy foods without exercise is only half of a whole. So, more bike riding it is..! I want the whole.

 

Always Consult with your Doctor or Medical Practitioner if changing your diet/ adding supplements/ and/or increasing your exercise routine could cause serious health issues for you".