The Role of Resveratrol in Achieving Optimal Health P-4
Resveratrol Dosage: How Much Should You Get?
Take note that the some of the studies on resveratrol's effects on diseases usually employ high doses of resveratrol – higher than most supplements. For example, the largest U.S. clinical trial on resveratrol, which involved 119 Alzheimer's patients, made use of doses as high as 1 gram per day – this is typically higher than most supplements, which are only around 250 to 500 milligrams per dose. Ideally, consult a physician if you want to take resveratrol for its therapeutic effects, as you may need proper guidance if you want to take higher doses. Nevertheless, even just regular supplementation and getting it from food sources may already offer profound impacts on your well-being.
Are There Side Effects of Resveratrol To Be Aware Of?
Resveratrol is generally safe, and according to WebMD, there are no severe side effects associated with this supplement, even in high doses. However, please note that resveratrol is recommended for adults ages 18 years old and older. Do not give this supplement to children, as well as pregnant or breastfeeding women, without the advice of a health practitioner. Resveratrol may also interact with medications like blood thinners and NSAIDs, so refrain from taking this supplement if you're using these prescription drugs.
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