The Role of Resveratrol in Achieving Optimal Health P-5
Resveratrol Can Reap Benefits, but Only With a Solid Nutritional Foundation
The benefits of resveratrol can be far-reaching, but take note that taking it will be useless if you do not address your overall diet and lifestyle. Make sure that you cover the basics, such as consuming healthy, well-balanced meals, following a regular exercise routine, managing your stress and getting sufficient sleep. As with other supplements, resveratrol only serves as a complement to your diet and should not be treated as a solution or cure to your health problems.
Frequently Asked Questions (FAQs) About Resveratrol
Q: What does resveratrol do?
A: Resveratrol is a polyphenolic compounds that naturally occurs in plants. It works as a potent antioxidant that makes plants resistant to diseases, injury and various stressors, including excessive UV radiation, drastic climate changes and fungal infections. Hence, it is said that when you consume resveratrol, you also get the antioxidant and anti-inflammatory effects that it offers.
Q: What is resveratrol used for?
A: Resveratrol is basically used to help combat damaging free radicals in the body. It has shown promise in helping treat and prevent chronic illnesses, and has a particularly potent neuroprotective effect, offering protection against diseases like vascular dementia, Alzheimer's disease and stroke. It's also shown promise in boosting mitochondrial health and may even have anti-cancer benefits, according to studies.
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