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I'm Richard Garcia. I write. For years that has meant writing about business, about funding, about people trying to build something of their own. Lately I have been looking at something different, and I decided to do what I always do with a new thing. Write it down as it happens. This group is that record. What I try, what the research actually says, what it does not say, and what I notice along the way. I will link the studies so you can read them yourself and disagree with me. You will not find income claims here and you will not find promises about your health. I am not qualified to make them and I am not interested in making them. If you want somebody to tell you a patch will change your life, this is the wrong room. If you would rather watch a man try something honestly and tell you the truth about it, come in.