Weight Loss Success

Fruit and vegetables are the first part of a balanced diet and can help us stay healthy. That’s why it so important that we get enough of them.

There are definite health benefits for eating five 80g portions of fruit and vegetables every day. That’s five portions of fruit and veg altogether, not five portions of each. Why? well hear are some answwers:-

1. Fruit and vegetables taste delicious and there's so much variety to choose from.
2. They're a good source of vitamins and minerals, including folate, vitamin C and potassium.
3. They're an excellent source of dietary fibre, which helps maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.
4. They can help reduce the risk of heart disease, stroke and some cancers.
5. Fruit and vegetables contribute to a healthy and balanced diet.

Fruit and vegetables are also usually low in fat and calories (provided you don’t fry them or roast them in lots of oil). That’s why eating them can help you maintain a healthy weight and keep your heart healthy.

The World Health Organization, recommends eating a minimum of 400g of fruit and vegetables a day to lower the risk of serious health problems, such as heart disease, stroke, type 2 diabetes and obesity so eating five portions a day meets this recommendation.

Your five portions should include a variety of fruit and vegetables. This is because different fruits and vegetables contain different combinations of fibre, vitamins, minerals and other nutrients.

Almost all fruit and vegetables count towards your five portions. Potatoes and cassava don’t count because they mainly contribute starch to the diet.

David Ogden
Healthy Weight Loss