Handle Hard Times: Feel Your Feelings Affirmations

1. I am allowed to feel however I am feeling.
2. My feelings do not define me.
3. No matter how I feel I have a say.
4. I can manage discomfort, I can overcome this.
5. I do not need healing to be worthy.
6. It's okay if I don't feel okay.
7. No matter what I'm okay, I'll be okay.
8. I control my emotions, they do not control me.
9. It's healthy to feel my emotions.
10. Every feeling is valid, there is no right or wrong.
11. It is my right to feel my feelings.
12. My feelings make me human.
13. I feel more alive when I'm in touch with my emotions.
14. My feelings are valid even when they're wrong.
15. I don't need to hide my feelings.
16. I choose to feel my emotions, even if they are negative.
17. I cherish my emotions.
18. I feel comfortable with my feelings.
19. My feelings fuel my goals.
20. I trust my emotions and I value my feelings.  

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