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When going through tough times, it may be tempting to give up and doubt yourself. But this is never the solution. What you actually need to do is learn to trust yourself, and know that no matter what life throws at you, that you will be able to handle it. This way you can work on moving forward and live a happier and better life.
Why Trust Yourself?
As a human, you will often times make mistakes in your life, and these mistakes can sometimes stick with you, leading yourself to doubt yourself in future decisions. By trusting yourself, you know that those past mistakes are just that, in the past, and you know that you won’t make them again.
The human mind is quite powerful, and if you think something will happen, it probably will, so make sure you spend your time trusting yourself and thinking that you can solve any problem which comes your way. And you’ll find that you are truly able to handle anything.
How Do You Trust Yourself?
Of course, trusting yourself is easier said than done. According to Psychology Today, the best way to trust yourself is to start by relaxing, and letting go of the small things that bother you in life. Instead focus on the big picture, and learn to treat yourself with kindness instead of resentment and anger. Next, you need to learn to see yourself clearly, and learn to let go of the criticism of others you may be internalizing. Because the only opinion of you that matters, is the one that you hold for yourself.
When you are working to let go of the criticism that you may be keeping tucked away in your mind, it can be helpful to remember that people are often critical of you when they aren’t happy with themselves or their own life.
And someone may have criticized you because they weren’t happy with them, not because they had anything against you. Once you realize this, you will find it is much easier to let go of the things people have said and trust your own positive evaluation of yourself.
Know You Can Handle Anything
A major part of trusting yourself is having the self-confidence to know that you’ve got this handled. Because fear of the unknown or the future will only breed more fear and make you ill prepared for what is to come.
If you struggle with your self-confidence, take a moment to look back at all you have accomplished, giving yourself a pat on the back for having come this far in life. You can also develop a positive affirmation for yourself, and when you find yourself having difficulty knowing your own abilities, repeat the affirmation to yourself to boost your self-confidence.
Now that you know you can handle anything, you can go towards the future without fear, because just deciding this alone can help prepare you for anything life has to throw at you. And chances are, when you are faced with something difficult, it won’t seem so difficult after all, and you’ll quickly be able to conquer the new challenge you are faced with.
Overall, trusting yourself to do the right thing in every situation can be difficult, especially if you struggle with self-confidence. But if you want to be successful in life, this trust in yourself is absolutely necessary, otherwise you’ll just repeat the same mistakes over and over again. So, make the decision to make a change in your life and decide to trust yourself and your decisions today, no matter what life may throw your way.
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RESOURCE
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