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Americans have been trying to search for the healthiest and latest diet plans to lose weight. And in recent years, one of the low-carb diets that have surged in popularity is the ketogenic diet. Initially, it started its journey as a diet that helped people manage the symptoms of diabetics.
Now, it is the go-to diet plan for many that are trying to lose weight. However, not everyone can follow the keto diet properly, where the best keto pills for weight loss come in.
But the sad part is that plenty of brands out there will take advantage of the popularity of this low-carb diet and claim their keto diet pills are the ones people need. Speaking from experience, many of these are highly overrated. We have found that most of those pills and supplements cannot make the body enter a ketosis state.
The 5 Best Keto Diet Pills For 2021
We have tried loads of top-rated keto weight loss diet pills. Even though plenty claimed to have the right ingredients to force the health to enter fat-burning ketosis mode, most of them had loads of fillers. So, the effects that they offered were prolonged. However, we did manage to find the ones that worked. They are:
BioTrust Keto Elevate
One of the best-known names in the market of keto supplements is BioTrust. They have a range of products that people generally refer to as the best keto diet supplements. We found this one standing out the most among all of the keto supplements they had to offer, Keto Elevate.
You might be wondering what makes it so good that it is among the best ketone supplements. Well, firstly, the supplement utilizes C8 MCT. It is one of the medium-chain triglycerides (MCTs), which makes the body enter ketosis.
After it makes the body enter the ketosis state, it elevates the ketone levels. And there will be no need to follow a strict keto diet to make the ketone levels reach a higher level if you opt for this keto supplement. Also, there is another thing that makes this keto supplement so unique. A nutrition expert formulated it!
The formula contains nothing but 100 percent of C8 MCTs. And these medium-chain triglycerides (MCTs) are very popular among keto dieters. Do you know why? Because they are an ultra-nutritious type of fat that has high’ ketogenicity.’ In other words, your body will quickly convert these MCTs into ketones.
As the blend of the formula does not contain any lower quality-quality MCTs, such as C10 and C12, it will make the body get into the state of ketosis fast too. It will make your body get more fatty acids which are proven to accelerate weight loss. And following the keto diet strictly will not be necessary if you take this regularly.
Key Highlights
Another effective keto diet supplement that forces the body to burn fat for energy is the KetoCharge. KetoCharge, like some other ketone supplements, contains ingredients that can effectively raise your body’s ketone levels. And it offers other benefits as well. To know about all of them, you need to go through the review!As we have mentioned above, this keto diet supplement will shift your body into ketosis.
The keto supplement will make the body burn all the stored fat for energy. Those energies will be provided to the brain and the rest of the areas for different functions. And following the keto diet is not at all necessary for gaining this state.The manufacturer describes this keto supplement as the secret weapon against fat. And they are 100 percent correct in that claim.
These keto diet pills contain the right ingredients that will signal the body to start burning fat. And the significant part is that it signals the body to burn fat right after you have these keto pills.On that note, the content of the formula has 800mg of a ketogenic blend. Most of it is electrolytes and beta-hydroxybutyrate (BHB) salts.
And as the mix of these diet pills is so absorbent, the keto supplement will shift your body into a ketosis state very fast — no wonder it is the best keto diet pill for weight loss.Additionally, the electrolytes in these keto pills will raise the ketone levels directly in your blood. That will help you burn fat efficiently and help your body reach the state you are planning for. And the best part by taking these weight loss pills regularly, there will be no need to limit your food intake.
Key Highlights
The KetoBOOST is one of the premium oil ketone supplements that we have on our list. But the real question is, what makes it one of the best keto supplements, right? Well, we will discuss exactly that in this review.
As you know by now, keto is one of the high-fat, low-carb diets that many people are well familiar with. But following the keto diet requires a lot of dedication and effort. Well, that is where this weight loss supplement plays an important role. It is full of MCT oils, which are highly concentrated.
Due to being highly concentrated, the content of the blend will be able to give your system the healthy fats it requires to turn the state of the body into ketosis. Like any other best keto supplements, these diet pills will raise the ketone levels in the blood. And by increasing the ketones, these keto pills will help you lose weight quickly.
The manufacturer also claims that these keto diet pills can significantly increase the energy levels of your body. Unlike some of the average supplements, it can even support metabolism. And when the metabolism is in an excellent state, weight loss will be an easy thing.
On that note, the formula of these keto diet pills has 2g of MCTs, 700mg of capric acid, and 1.1g of caprylic acid. All of these ingredients are proven to increase ketones level. And as it does not contain the low-quality keto BHB salts, your body will absorb all the content fast. You should see results exceptionally quickly.
Key Highlights
Looking for something that will help you lose weight, increase ketones levels, and increase energy levels without you having to follow a ketogenic diet? Well, KetoPower Boost from HealthyGen is what you have been looking for all this time!The thing that makes these the best keto diet pills is the ability to help your body lose weight exceptionally fast.
It can help you lose 18 pounds of weight in just ten days! Yes, that fast! The formula of the keto diet pills delivers carb-free energy to the body. And that clean energy will raise the endurance levels of the system too.Additionally, it will make the body highly capable of naturally burning fat.
The keto diet pills will force the system to get into a stage of burning fat for energy. And when the body uses the fat source for producing energy, you will lose weight in just a matter of days. Also, it can offer loads of other benefits.These ketogenic diet pills will enhance mental health and get rid of all the clutters.
Through that, your body will focus more on burning fat and less worrying about things that do not matter that much. Also, as these ketogenic diet pills contain adequate exogenous ketones, the levels will be optimal too.Now, you might be wondering what the content of these keto diet pills are.
It includes beta-hydroxybutyrate (BHB) salts, calcium BHB, keto BHB salts, sodium BHB, and magnesium BHB. And there are not that many ketone supplements that contain this many keto BHB salts. That is why these keto diet pills work so well.
Key Highlights
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Many prefer conventional diet pills with a keto twist instead of following a ketogenic diet to lose weight. Well, if the case is the same for you, the right choice for you would be the Keto Advanced 1500.
Keto Advanced claims to help you lose weight without the need to follow a ketogenic diet. These keto diet pills will make the body lose weight excessively by shifting into the state of ketosis. Once these weight loss pills turn the body into a ketosis state, the body will burn fat for energy instead of carbohydrates.
That being said, after taking keto pills, you will not have to restrict your food intake. Nor will you have to follow a specific high fat, low carb diet. And after about a week, the body will lose about 5 pounds of weight. And The weight loss can be about 20 pounds in the first month.
These keto diet pills do more than just help you lose weight. It increases the energy levels of the body naturally. And the significant part is that you will not have to exercise that much to gain that. The ingredients that these keto diet pills will do all the work for you. Also, the dosage is just two pills a day, which is pretty reasonable.
On that note, the ingredients of these keto diet pills are similar to the other best keto diet pills on this list. It has magnesium BHB, sulfur BHB, and other BHB ketones. And this keto super powder blend that each of the keto diet pills contains will do a proper job of raising the keto levels of the body.
Key Highlights
After going through the reviews of keto diet pills, you might wonder how we rank these ketogenic diet pills. Well, even though the market is flooded with these keto diet pills, if you keep these crucial factors in your mind, it will be pretty easy to differentiate the keto supplements that work from the others:
IngredientsThe first thing you need to consider while shopping for ketone supplements is the ingredients. Even if the keto diet pills claim that they can make you lose 10 pounds in just ten days, they will not make your body lose any weight if they do not utilize proven ingredients.
When it comes to ingredients, the keto supplements will be two different kinds. One will utilize the BHB salts and BHB ketones, while the other will use MCTs as the critical ingredient for the keto diet pills. Usually, most of the keto supplements that do contain these will mix the blend up with fillers.
Well, fillers can reduce the strength of the formula. So, even if the keto pills contain proven ingredients, they did not make it into our list if there is too much filler. And we prioritized the keto supplements that had high-quality ingredients. The keto diet pills that had higher quality elements got the higher rank.
Strength of the IngredientsJust the ingredients of the keto diet pills will not cut it. They should also have the right amount of strength. Usually, the elements of the effective keto diet pills are confirmed by the FDA, approved by Food and Drug Administration, and other agencies. These institutions have also published the safe strength of each element.
According to the drug administration, the efficacy of the elements remains high when the keto diet pills contain them in the right amount. If the keto pills have strength more elevated than the recommended percentage, they can cause users to face side effects. For that reason, we also considered concentration while ranking a keto pill.
TransparencyThe transparency of the brands tells a lot about their keto supplements. Many keto pill manufacturers will promote their keto pills by stating that different tests and research back the blend. But they will not provide any information on the results to the users. We did not consider checking those keto pills at all.
Instead, we considered the keto supplements that provided an adequate amount of information about the blend of the keto pills and regarding the tests that the brand has carried out. And the keto diet pill supplement that has offered more information got the higher rank.
EffectivenessYes, loads of keto diet pills have the right blend and strength of the ingredients. But most will not be able to properly make the body shift into using fat instead of carbohydrates. Some of the diet tablets will even be incapable of optimizing the exogenous ketones level. Many will not be able to accelerate weight loss properly.
So, considering the effectiveness of the keto diet tablets is essential. And in our list, the keto diet pill that was highly effective got a higher rank than a keto diet pill with moderate effectiveness.
AdvertisementHow the keto diet supplement suppliers promote their keto diet pills tells a lot about the effectiveness of the diet tablets. There are plenty of brands out there that will state that you can lose 30 pounds in just a week. And you know that losing at that rate is certainly not possible without exercise.
Upon closer inspection, we found out that most of those pills did not contain many valuable elements. Remember that the keto diet tablets can help you with weight loss, but they will not do that much work if you do not exercise and try to accelerate the weight loss by yourself.
That being said, we gave the most priority to the keto diet pill that was honest about the advertised benefits. And we ignored the diet pill that was claiming unrealistic things.
Backed By DoctorsSome of the keto diet pills available in the market are backed by doctors. There are a couple that a nutritionist or a doctor will formulate. We did check out most of them, but the keto diet pill got most of our priority if it had an effective formula.
Price and ValueThe price of keto diet tablets depends on multiple factors. First and foremost, the ingredients. Not all of the ingredients cost the same. Full-spectrum BHB ketones and high-quality MCTs are pretty expensive to source. Then, there are tests and lab reports. Those cost a good amount of money as well.
Finally, there are costs for advertising and other expenses related to third-party sellers and all. Nonetheless, we considered the keto diet pill that offered the most value. That is why keto diet tablets fall in a wide range of price points on our list.
The Reputation of the BrandsMany consumers believe the brand’s reputation does not affect much in terms of the products; it does! If a brand has a good reputation, they have been offering high-quality and effective products for a long time.
To retain their reputation, they will ensure that the new products they launch meet and exceed the consumers’ expectations. And when it comes to keto supplements, reputed brands will prioritize more on quality ingredients. That is why we considered the brands that had an excellent overall reputation in the market.
Who Should Take a Keto Diet Pill?As you know by now, keto diet pills are marketed towards users struggling with weight loss and burning excess amounts of fat. However, these diet tablets are not for everyone.
Many users will take a keto diet pill just because they like the idea of the keto diet but are struggling to force their body into the ketosis state. And a good keto diet pill will indeed make it easier for you to get your body in that state. There will be no need to follow a keto diet strictly if you have them.
Other users might take them to keep their bodies in the ketosis state for as long as possible. They will complement the effects of the keto diet that they are following. And these keto pills can surely maximize the weight loss effect of a keto diet.
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With a keto diet pill, you will accelerate weight loss and enjoy other health benefits. Some of the ketogenic diet pills even include vitamins and minerals. Those will support the body in different ways.
However, keep in mind that none of the ketogenic diet pills are intended to diagnose, treat, cure, or prevent diseases. The keto diet pills are just a booster that will enhance your energy and accelerate weight loss.
What Does Science Say About Ketogenic Diet?
It is a well-known fact that the ketogenic diet can surely help with weight loss. Some multiple studies and researches can back this claim up. The BHB ketones, MCTs, and other keto diet ingredients work wonders in the body to raise the exogenous ketones level.
The study that had a significant impact on the keto diet claims was the one that was done in 2004. That study published the clinical cardiology and experimental effects of the keto diet. The study asked participants to follow a keto diet for 24 weeks. And the study included 83 obese participants. Forty-four were women, and thirty-nine were men.
The participants were given 30g of carbs, 20% saturated fat, 80% monounsaturated and polyunsaturated fat, and 1g/kg of protein.
After 24 weeks, those who strictly followed the keto diet had lost a significant amount of weight and effectively lowered their BMI. It all happened because their bodies entered into the ketosis state.
Additionally, all of the participants had significantly reduced the HDL levels in their blood. And the best part is that the researchers did not find any side effects on the participants who were following the keto diet for an extended period.
That being said, the keto diet requires the body to take in more fat for weight loss. Keto dieters have already claimed that eating more fat will signal the body to burn more fat. When the body enters into the ketosis state, it will use the fat as an energy source.
To keep all the body functions optimally, it will burn loads of excess fat. As a result, the dieter will notice an acceleration in weight loss and higher levels of ketones in their body.
How Does The Ketogenic Diet Work?
Harvard Health reviewed a load of studies that were published regarding the keto diet. Then they have posted all their analysis. According to their research, these are the reasons why the high fat, low carb keto diet works:
Eating a lower amount of carbs will lead to a decrease in appetite. And that will stimulate hormones such as ghrelin and insulin.
The high-fat content of the diet will create a satiating effect on the body. It will lead to decreased food cravings and lower appetite.
Ketone levels play a direct role in terms of reducing hunger. And the ketone bodies are the primary source of fuel on the keto diet.
The body will burn more calories in converting fat, glucose, and protein in the keto diet phase. That will lead to increased calorie expenditure and make the body go into a state of caloric deficit.
The decreased insulin levels will promote weight loss. And there will be no need to worry about lean muscle loss.
How Do Keto Diet Pills Work?
To understand how a keto diet pill works, you need to understand the key ingredients it relies on thoroughly. And that is what you are exactly going to get through this segment.
MCTs
Otherwise known as Medium-Chain Triglycerides, MCTs can accelerate the fat-burning process of the body. Many keto dieters rely on MCT supplements to accelerate their weight loss for this reason. And this is the reason why most of the best keto diet pills on our list contain MCT oil complements.
This 2014 study proved that the MCTs could increase the release of two specific hormones. And those two hormones can promote feelings of being full, which will lead you to eat less. That includes an increase of leptin and peptide YY levels as well.
Another study has shown that by taking just two tablespoons of MCT oil with breakfast, one can lower the caloric consumption throughout the entire day. And the MCT oil that they relied on was from coconut oil.
Exogenous Ketones
Most of the keto pills will rely on exogenous ketones. Your system naturally produces ketones. But the exogenous ketones will circulate to the bloodstream, which will act as the primary energy source when the entire health is in the ketosis state.
BHB
The BHB salts that some of the keto diet supplements rely on will enhance the body’s ability to enter the ketosis state. And once the system enters the ketosis state, it starts to burn fat immediately.
There are plenty of studies out there that proves the ability of BHB. All the studies have agreed that these salts can raise ketone levels in the bloodstream. And that leads your system to burn excessive fat exceptionally fast.
In this study that was held in 2017, the participants were given a drink that had BHB. And over the nine hours, the participants had a higher level of ketone levels in their bloodstream. And that made their health enter into the ketosis state.
Other studies have proved that the BHB has a link to general health, inflammation, metabolism, and cognition. This study from 2018 has demonstrated that BHB salts can neutralize some of the adverse effects of the ketogenic diet. And that makes the dieters stick to the keto diet for an extended period without any issues.
Side Effects of Keto Pills
As we have mentioned before, the BHB contents of most of the supplements will mitigate the adverse effects of a keto diet. That is why most keto pills will have at least a small amount of BHB ingredients in the formula.
That being said, among all of the studies regarding keto pills, none of them have shown that the keto diet tablets lead to any significant side effects. However, that will only be applicable when people follow the correct dosage and take an effective supplement with a proper blend of elements.
Keto Flu and Mild Effects
There are mild side effects linked with these pills. Some people experienced ‘Keto Flu’ after intaking the keto pills and mental fog, lower energy levels, and other issues. But these are only prevalent during the first few weeks.
After that period, the health gets accustomed to the new diet and the pills’ ingredients. And in that stage, the system can adequately use the fat sources as energy instead of carbohydrates. However, many people who took the keto pills for about 24 weeks did not face any issues.
We believe side effects occur because of how good the system is at adapting to the new diet. But there are no long-term study results available. So, if you keep on taking the pills for multiple years, you can still face common effects such as Keto Flu and other mild side effects.
However, whenever you face any severe side effects, we recommend talking to your doctor right away. The side effects might occur when you mix the keto diet pill with other medications.
Recommended Dosages of Keto Pills
As you know by now, the keto pills will force your health to enter into the ketosis state. And that would lead to burning the excessive fats at a fast pace. However, the supplements will utilize different types of ingredients to make your system enter into that state.
Nonetheless, the pills will generally contain 800 to 1500 mg of BHB per serving. And most of the supplements will rely on up to three types of BHBs, including potassium, calcium, or sodium. And just the 800 mg of dosage per serving has shown positive results in raising the ketone levels on the health.
However, if the diet contains less than 800 mg of BHBs, you will not see any results at all. When it comes to the MCTs, the supplements will usually rely on MCT oils. And most of the pills will suggest you take about 15 ml to 20 ml of the oils per meal.
The total limit for the MCT oils is 100ml. That is equivalent to 3 soft gel tablets or 3000mg of MCT oil. If the pills contain lower than this amount, they might not offer any benefits at all.
Some of the Oneshot keto tablets might contain more than the recommended dosages. Those Oneshot keto pills might or might not make you face any side effects. So, it would be wise to stick with the supplements that have the right blend of ingredients.
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Frequently Asked Questions About Keto Diet Pills Q: What exactly is a keto diet pill?
A: Like any other effective supplement supporting health, keto pills will offer you different health benefits. But the one that it is going to focus on primarily is helping you burn fats.
It will utilize BHBs, fatty acids, and other vital ingredients to make your body enter into the ketosis state. And after that, your system will rely on fats to produce energy.
Q: How do keto pills work?
A: The keto pills will make your health enter into the ketosis state. It will increase the ketone levels in your bloodstream and make your health use the stored fat as an energy source. And after that, you will lose weight without following a strict diet or limiting your food intake.
Q: What is a keto diet?
A: In general, the keto diet is a low-carb, high-fat diet specifically designed for weight loss. It forces the health to get into a state where it will rely on the stored fat to produce energy.
So, eventually, you will lose weight without requiring you to make yourself go through intensive workout sessions or extreme calorie deficit programs.
Q: How much weight can you lose after taking keto pills?
A: It will depend on the ingredients of the pills and the strength of the elements. If everything is correct, then you can lose at least 5 pounds of weight in a week. And after taking the pill regularly for a month, you can lose about 20 pounds of weight in a month.
However, if the blend does not have the right ingredients, the weight loss will not accelerate. You will not be able to lose that much weight with those pills for a keto diet.
Q: Is it required to follow a strict keto diet to lose weight?
A: Not at all! Good keto pills will do all the work for you. They will make your health get into a state of ketosis. In that state, health will rely on the fat sources for energy. And the best part is if you take those pills regularly, there will be no need to follow a strict diet or limit your food intake just for weight loss.
Q: How do I make my health enter the ketosis state?
A: To make your health enter into the ketosis state, you must follow some specific diets. The keto diet is one of the most popular and effective diets that can do that. However, if you take the keto pills, you will not even have to follow a diet. Those pills will make your health get into the ketosis state naturally.
Q: What is Keto Flu?
A: One of the side effects that keto dieters face is the Keto Flu. It is a condition where people experience headaches, odd smells on the breath, and low energy levels. However, the Keto-Flu only occurs during the first few days or weeks of going through a keto diet or taking the keto pills. It fades away reasonably quickly.
Q: Would I be able to drink alcohol when my health is in the ketosis state?
A: Some studies have found that drinking alcohol can make the system exit the ketosis state. And if it does get out of that state, it will stop burning fat and rely on carbs for energy again. However, if you intake a low-carb drink, such as wine, you will not ruin all the progress that you might have made.
Q: Is the keto diet bad for cardiovascular health?
A: As the diet involves high-fat foods, people do have concerns regarding heart and cardiovascular health. High-fat diets can indeed raise cholesterol levels. But you need to understand that the type of fat matters the most in this case. Some dieters will eat steam and bacon all the time, while the others will rely on MCT oils.
So, if you have any medical conditions or are concerned regarding your health, we would recommend talking to your doctor first before following a keto diet. They will be able to verify whether the keto diet is safe for your health or not.
Q: How can I avoid Keto Flu?
A: The thing is, Keto Flu is something that you may or may not face. It depends on your ability to adapt to the new diet. If your ability to adapt is relatively high, then you will not suffer from Keto Flu. And as this side effect is not that intense or lasts for a prolonged time, you should not worry about it that much.
Q: Are keto supplements safe?
A: That will depend on the ingredients that the supplement is relying on. There are brands out there that will not use the key ingredients that are FDA-approved. Those pills will even offer little to no information regarding the effect that they can have on health. So, we can mark them as unsafe.
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We have stumbled upon some of these supplements. They had some of the key ingredients, but the other fillers were pretty much unknown to us. And the side effect that we faced was not keto flu. Instead, were the common issues of a generic supplement.
So, if you are skeptical about the ingredients, trust your guts. It might be unsafe, and we would recommend not taking them under any circumstances.
The 5 Best Keto Diet Pills For 2021 Final Words
Following the keto diet strictly is not an easy task. You need to eat selective foods and do regular exercises. But the good news is that if you get the best keto pills, there will be no need to worry about these too much. They will make you enter the body into a ketosis state without having to follow the diet strictly.
However, as you know by now, not all e keto pills are effective. Most of them will claim loads of things but will deliver little to no benefits at all.
But we can ensure that all the pills reviewed in this article are nothing but the best keto diet pills. They utilize effective ingredients and can offer the benefits of the keto diet without requiring you to follow a strict keto diet. So, you can choose any of them without having to worry too much.
RELATED: Keto Advanced 1500 Reviews – Customer Controversy Warnings?
Disclaimer:
Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.
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