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One of the simplest ways to decrease the possibility of developing health-related problems later on in life is to maintain a balanced and healthy lifestyle. This is relevant in all aspects of your life, but the easiest ways to do so are through your diet and exercise. Fueling your body with healthy foods is absolutely essential since it will work wonders on your immune system, your cholesterol levels and your heart.
Try and eat together as a family rather than picking at food on the go. Make mealtimes a place where you can all chat about how your day went and catch up on one another’s life. Most families don’t spend enough time together these days. Mealtimes can be a good opportunity to touch base. In addition, eating meals together is a good way of discouraging fussy eating.
You could even let the kids plan meals and help out with the cooking. Encouraging kids to get involved with meal preparation teaches them valuable skills they can use later in life. Even younger children are capable of preparing vegetables and helping out with simple dishes like homemade pizza and pasta. Ask the kids to grate cheese and set the table. They can also do their bit to clear everything away.
Alongside eating healthily, doing small bits of exercise frequently will help develop strong and healthy bones, help with your breathing, and ensure your lung health is at an optimum level. Encourage the whole family to stay active and enjoy exercise. Remember, parents are role models, so if your kids see you lying on the sofa all weekend, playing console games, you can’t complain if they do the same!
Find a sport or activity that everyone can enjoy. Cycling is a good family activity, as even little kids can have a go. Other options include hiking, playing soccer in the park, and even going for family walks every weekend.
Limiting alcohol intake and not smoking are other key contributing factors to maintaining good bodily health. Try and quit your booze and smoking habit before the kids decide what’s good for you is good for them too.
From a short-term perspective, it can be difficult to see why any of these things would contribute to a longer life. However, put together, these tips will all help your body function better both internally and externally, decreasing your susceptibility to diseases and viruses.
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