Tea is considered one of the most popular drinks in the world.  When it comes to breakfast, many people prefer it, but few know which varieties are best to start the day.  Experts say there are several good alternatives to morning coffee that will not only wake you up, but also help you focus.

 Japanese tea will provide a powerful flow of energy.  It uses the same tea leaves as green tea, but they are processed differently.  Since the leaves are selected from the shade, they have an extremely high level of caffeine and they hardly undergo oxidation.  Despite this, matcha caffeine works just like the caffeine of any other tea.  It gently but surely wakes up the body and retains energy throughout the day.  An added bonus will be the large amount of antioxidants that reduce inflammation in the body.

 Green tea

 An alternative to matcha can be regular green tea.  From this drink you can get all the bonuses of Japanese tea, but to a lesser extent.  When it comes to caffeine, a cup of green tea is about half the strength of a cup of coffee.  On average, it contains about 30-50 mg of caffeine per 263 ml cup of drink, writes the Coffee and tea corner.

 Black tea

 If green tea tastes bad, you can substitute black tea for it.  The caffeine content in both drinks is about the same.  Black tea is also rich in antioxidants that help fight free radicals in the body.

 Green tea with mint

 Peppermint is known for its ability to relieve stress, fatigue and relax muscles.  Fresh breath is another benefit.  In addition, peppermint oil improves concentration, so tea is especially beneficial before the start of the day.

 Yerba mate

 Another great alternative to coffee.  This South American tea is made from the leaves of the Ilex paraguariensis plant.  Regular consumption of yerba mate provides many health benefits that are high in antioxidants and amino acids.  In addition, the drink contains more caffeine than a cup of green or black tea, which will help you wake up and tune in to the workday.

 Earlier it was reported that there are several common mistakes that tea drinkers often make when preparing tea.  They cannot completely negate the beneficial properties of the drink, but they have a destructive effect on some important compounds.
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