Learn to conserve your energy.

Posted by luba66 Lyubov Sultanova on August 15, 2021 - 2:45pm Edited 8/18 at 10:29am

My top list and personal observations

1. Let go of people and situations.
Do not scroll through the possible options for events. It happened as it happened. When letting go is difficult, ask two questions:
"Will it be important to me in 5 years?"
"I'm flying to New York (any place you want to visit) tonight, will I take this problem with me?"

2. At the end of each week, answer the following questions:
"What did I learn last week?"
"What's your biggest achievement in a week?"
What was your most memorable moment this week and why?
“Have I wasted time on something? If so, what for? "

3. Watch your appearance.
Always be ready for new achievements and unexpected encounters. A beautiful and neat look + well-groomed appearance gives confidence and energy, and this is readable. You don't know who you can meet today ...

4. Do not whine or complain about fate.
Stand up silently, go and do whatever is necessary.

5. Travel! A change of scenery and new knowledge is what travel is for me. They help to overload, find yourself. And for this it is not necessary to save money for something distant. Take a closer look at the area in which you live.

6. Allow yourself to make mistakes and walk into your fears. Something didn't work out - don't miss a lesson from this. A mistake is a great opportunity for development. Do not be blown away and do not treat yourself with criticism, think what advantages and experience you have received.

7. Develop personality.
You are who you are. You are not competing with anyone but yourself. Especially now in the world of information content.

8. Make your own decisions. Yes, you can consult. But, the decision should come from your personal desires.

9. Don't push yourself.
The world is huge - there is definitely someone in it who will be happy, receiving exactly your look and smile.

10. Meditate every day.
Learn to relax and concentrate. Personal affirmations are great for this. They can either be composed or found on the internet. You can also keep a gratitude diary, where you can concentrate thoughts on what has already happened and what you would like.

11. Smile, laugh - try to be in this mood all day ... A state of lightness, calmness prolongs life.

12. Learn to say NO.
Don't be afraid to refuse!
- Would you like to make a courtesy visit? No?
- No!

13. Evaluate every word you speak for truthfulness, helpfulness, and kindness. Speak in essence, nothing superfluous. NO to gossip, lies and complaints! Eliminate toxic people who think negatively.

14. Eliminate emotions of resentment and anger. If you can't do it yourself, go to a psychologist. This is especially true of parent-child relationships.

15. Be independent and self-sufficient.
Your happiness depends only on you, and not on how other people think and act. I believe that everyone should earn (save, invest, create a safety cushion) on their own. Then there will be more confidence in the future and there will be no temptation to shift responsibility for your life.

16. Respect yourself and others. Help if asked. Do not meddle in matters that do not concern you.

17. Act exclusively within your own sphere of influence. Don't worry about what you can't influence.

18. Be outdoors every day.
Regardless of the weather and mood.

19. Believe in dreams and ideas. Or just start dreaming though! It is important! Present and visualize what you want!

20. Develop talents.
Remember, you have them! Just do what you like! Love to dance - dance, wanted to speak Italian - start practicing! Etc

21. Be responsible for your words and actions.
Your words are powerful. Keep promises on time. And in general, you will observe what you are talking about to others.

22. Be faithful. People, principles and choices.
“Being faithful is not an innate quality. This is the solution! "

23. If you have something to do, work that will take less than 3 minutes - do it immediately. Don't be shelved. Nothing fits there for a long time.

24. Monitor your health.
It is one. You have achievements ahead of you - health will be needed for their implementation. Sports, yoga, dancing will help.

25. Find inner peace and harmony.
The true strength of a person is manifested not in impulses, but in calmness. I use the belief “everything should be easy”

26. Accept the fact that the past is in the past.
It doesn't exist! Gain experience, let go and move on.

27. Prioritize.
Everything has its time!

28. Never give up!
Perseverance and tenacity are always rewarded. My motto is enjoy life every day.