Eggs for your health

Easter is "high season" for eggs. Here you have a short video about the benefits of eggs and how to combine them

with different spices.

www.youtube.com/shorts/e-TZsrQHLgg

Eggs are universal and can be eaten in many combinations.

While egg yolks are high in cholesterol, it is saturated fatty acids that have a greater effect on our blood cholesterol levels.

From Nationalgeographic.com : (Feb. 25/2026)

"Skip the bland egg-white omelets: egg yolks are no longer the dietary demons they once were. That’s because in recent years there has been a major shift in how experts view dietary cholesterol, or the type of cholesterol found in animal-based foods.

         Wishing you good health

                                            Margaret