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Super unhealthy mistakes

Posted by M H on February 10, 2026 - 3:50pm Edited 2/10 at 3:50pm

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals.

He no longer practices, but focuses on health education through social media

   First important thing - TIMING

more problems mentioned in this video, find out how to maximize your resulsts

0:00 Introduction: 11 common mistakes with supplements 0:28 When to take supplements 1:35 Too many supplements 3:36 Cheap supplements 7:40 Taking bad advice about supplements 10:30 Supplement dosage

 

Enjoy good health

                                         Margaret

 

M H Thanks for reading, Ray and Simon. Dr.Bergs speaks also about Tylenol (= paracetmol, sold in Czechia with name Panadol) - really very bad for liver.
February 14, 2026 at 9:07pm
Ray Barmore Great video, thank you. I only take 4200 IU of Vit D and all of my blood tests show normal level of Vit D. I try to stay out of the sun because if have skin cancer problems. Thank you again for the information.
February 14, 2026 at 8:36pm
Simon Keighley Great info - his video provides such a clear and helpful overview of how to avoid common supplement pitfalls while maximizing the benefits of a keto lifestyle.
February 11, 2026 at 5:47am