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Brain Foods

Posted by Bobby Brown on October 08, 2020 - 7:38pm


Without a healthy diet, it is difficult to concentrate, pay attention, remember, and learn. Here are some of the best brain food that you can eat to optimize your brain function. 

Image may contain: text that says 'LIFERENU Feel Goodi Look Goodl BRAIN FOODS Without healthy season Sgetting attention perfect Eating Thisis specially your ratty some Whole Grains folate, thiaming enhance memory and ocus Eggs choline protein: memory oncentr Nuts omega evels, Berries high levels.of antioxidants: brain unction Seeds omega-3 Vitamins andE function Wild Salmon source ofomega-3 nemory Avocadoes healthy brain development Tomatoes lycopine powerful improve brain function Red Cabbage (powerful antioxidants) Spinach folate: increases andconcentration Green Tea catechine polyphenols concentration Bananas Vitamin potassium and mood Dark Chocolate antioxidant stimulate blood brainre esulting improved memory and concentration Dry Beans Vitamin magnesium; improve brain function'

Andries Van Tonder Great info....love it
October 9, 2020 at 9:26am
Charles Phillips The idea of eating brain food has automatic appeal. Thanks for sharing, Bobby.
October 8, 2020 at 11:57pm