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Exercise isn’t just good for your body—it’s powerful for your skin.
When you move, blood flow to the skin increases, delivering oxygen and nutrients that support repair. This circulation also helps clear away waste products that can dull your complexion.
But here’s the key part: exercise actually stimulates collagen production. Collagen is the protein that keeps skin firm, elastic, and youthful.
A 2020 study found that regular exercise boosts collagen synthesis in skin, improving thickness and reducing signs of aging.
Another 2021 study showed that active adults had higher collagen density and healthier skin structure than sedentary adults.
Dr. Day explains that consistent movement helps keep skin strong from the inside out. Pairing exercise with sun protection and good nutrition gives your skin its best chance to stay resilient.
