Sugarcane extract may reduce stress-induced insomnia. According to research published in Scientific Reports, octacosanol, an extract found in sugarcane may help fight insomnia if the lack of sleep is brought on by stress. This compound, which also has anti-inflammatory benefits, has also shown potential to prevent Parkinson’s disease when tested on animals. In this most recent study, researchers observed the sleep patterns of mice for a full 24-hours after the octacosanol had been administered to determine the amount of REM and non-REM sleep they had. They found that this extract didn’t change the sleep patterns of relaxed mice but it did positively impact the ones under stress. 

Mediterranean diet may reduce painful reflux symptoms. The Mediterranean diet, often praised for its heart health and weight loss benefits, may also play a positive role in reducing acid reflux symptoms. New research has found that the combination of alkaline water and plant-based Mediterranean diet foods can relieve some of the painful side effects of acid reflux. In the study, one group took traditional medication for their symptoms while the other group tried this method and found that both sets up of patients had similar results. These findings suggest that what you eat can help you manage your reflux symptoms effectively.