Why strength train?

• Decrease age related muscle loss—sarcopenia;
• Burn calories: muscles continue to burn calories, even after a workout and in a resting state;
• Strengthen the muscles that are around bones, which helps to increase bone density and decrease the risk of osteoporosis;
• Relieve stress and increase energy levels;
• Increase overall body strength, which helps improve balance and flexibility and decrease the risk of injury from a fall;
• Overall better health in the form of a heart health, strong bones, and muscles that are no longer losing their potency, off of which goes a long way to preventing diseases such as heart conditions, diabetes and more.

“We already have plenty of evidence, of course, that weight training can help us to age well. By our early 40s, most of us are losing muscle mass, at a rate of about 5 percent a decade, with the decline often precipitating a long slide toward frailty and dependence.

But older people who lift weights can slow or reverse that descent, studies show. In multiple experiments, older people who start to lift weights typically gain muscle mass and strength, as well as better mobility, mental

Help your muscles by eating right

Part of working out has to include making sure that your diet is supporting your new activities. Without enough protein and, in particular, the essential amino acids that your body needs to respond to muscle fatigue and build new, lean muscle tissue, you might find yourself fatigued after workouts, instead of feeling invigorated.

Since a quality diet includes lean meats, fish, low-fat dairy, and a rainbow of fruits and vegetables, it’s easy to add in a supplement like REJUVENATE to complete the dietary package and get all the nutrients you need.

Aging = Muscle Loss = Disease  Are You At Risk:  Learn More