“it is impossible to ‘spot reduce’ fat in just one region of the body.” What this means is doing a ton of crunches will not work by itself to get rid of belly fat. “Fat is actually lost globally across the entire body,, so it is important to pick exercises that will burn the most calories all over your body for the best results. Start walking, jogging, running, cycling, rowing, boxing, and hiking in addition to strength training. You should also make sure to eat a well-balanced diet. In fact, Most controlled way to get rid of fat is through nutrition. A combination of proper nutrition and weekly exercise is the best way to get rid of fat because eating healthy things and then burning calories through physical activity will help to burn off and reduce fat.