Calcium-rich foods for healthy bones and more

Build your bone strength and prevent heart diseases by simply incorporating these calcium-rich foods in your diet.

The most abundantly-available nutrient in our body, calcium also happens to be abundantly critical for maintaining bone strength.

Calcium is also necessary for maintaining healthy communication between the brain and other parts of the body and this essential nutrient positively enables muscle movement and cardiovascular function.

Calcium reduces hypertensive disorders, prevents osteoporosis, and keeps cholesterol in check.

The recommended daily intake of the mineral stands at 1000 mg.

While milk is our most conventional source of calcium, i.e., 125 mg of calcium per 100 ml of milk, there are other food sources that are equally rich in calcium if not more.