Have you ever heard the phrase, “Use it or lose it?” There may be more truth to this adage than previously thought.

Recent studies done in the United States, England, and 11 other European countries indicate that the earlier someone retires, the more quickly they may have memory problems. Dementia and Alzheimer’s are growing problems now that people are living longer. As scientists struggle to find treatment options, we do know that certain behaviors and lifestyle choices make things worse including retirement.

What can you do to ward off the mental decline retirement can bring? The more cognitively active we can remain, the more it offsets the risks of dementia. Stay active, eat a healthy diet, maintain healthy habits and get out of the house on a regular basis.  You can choose to do things such as volunteer in the community or at local schools, get a part-time job, start an at-home business, support a cause, or take classes from a local college or art center. Do something you enjoy that stimulates you. We all have passions we didn’t have time to pursue when we were younger. Do that!

Reading also improves memory, concentration, and relieves stress. Getting physically active by taking daily walks or going to the gym not only help your brain function but reduce the odds of developing heart disease, stroke, and diabetes.  Exercise reduces brain fog and helps protect memory and thinking skills.