Cook with Herbs and Spices

Everyone appreciates having different flavors in their food but there are even more reasons to add some spice to your plate. Not only do certain herbs and spices contain antioxidants, minerals, vitamins and unique medicinal properties, they can also have a positive effect on your metabolism. The capsaicin in cayenne increases your body's ability to burn fat and calories by stimulating certain receptors. Other spices, like ginger, black or white pepper, and garlic, have similar effects, potentially increasing metabolism speed. Herbs and spices such as ginseng, cayenne pepper, black pepper, cinnamon, turmeric, and ginger may all support your weight loss goals when added generously to your meals.