To eat the healthiest way possible and reduce your cancer risk, a plant-based diet is the way to go. You may find that red meat will get crowded out of your diet by other healthier choices as you focus more on plant-based foods. Adding more vegetables to your diet is essential. Try to focus on them as your main course, making meat the side dish for your meal. Fill two-thirds of your plate with fruits, vegetables, and grains, while the rest can be things like chicken, fish, or beef. 

You can get just as much protein from other foods as you can beef, such as beans, soy, and quinoa. For example, a half cup of beans contains as much protein as an ounce of broiled steak. You don’t always have to include meat into your meal, either. You can also replace red meat with chicken, turkey, and fish, which tend to be lower in saturated fat and cholesterol. They’re often lower in calories, which can help you maintain a healthy weight and reduce your risks for many types of cancer.