The weather is always perfect for a Cycle class.

Cycling is an excellent way to improve your overall health. Considered low-impact, this longtime leisure activity increases stamina, strength, and cardio capacity. It provides a full-body workout without the strain on joints found in similarly beneficial exercise methods.

Need additional reasons to go for a ride? How about these:

• A casual bike ride at less than 10mph burns about 105 more calories than a casual walk at 2mph.
• Make it a scenic ride or a high-intensity workout depending on speed and terrain. (Your ride. You decide.)
• An excellent way to add physical activity to complement your formal workout. You even can cycle to the Center!
• Weather is never a deterrent. Enjoy a variety of rides indoors through a Cycle class or stationary bike.
• It’s a less stressful way to commute. According to studies, these eco-friendly commuters enjoy travel time more, experience less traffic, and save gas money.
• Steady cycling burns about 300 calories per hour while sculpting muscle to further that caloric burn.
• Buns of steel!

Powerful Pedaling for a Cause

Train to ride for a cause. Be inspired.

Although biking is not a seasonal sport, we are in prime time for riders. Cycling fulfills our need to be among the warmth and sunshine as elements of our healthy lifestyle. It is also the time of year for fitness events that include cycling. Just like fun runs and marathons, competitive cycling events are being launched everywhere. They are great motivation to train and advance your ride within a set timeframe.

Many cycling events offer a variety of durations. As a newbie, you won’t necessarily be required to pedal from city to shore or up steep hills. Find an event that works for your skill level. Fundraising rides help support research for illnesses like cancer, multiple sclerosis, and diabetes. Consider joining one whose cause is meaningful to you. You’ll be extra inspired.

Go Far without Leaving Your Seat

Explore.

Biking allows you to cover more ground than walking or running. And, while on a bike, you tend to observe differently than during car travel. Take in the world around you from a new perspective.

Cycling classes are sometimes centered around a theme. Your mileage can be akin to the Tour de France or a trip along the coast. Customize your bike settings and seat. Settle in and pedal!

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