Time It Right

• Get outside during the coolest parts of the day, like the morning or evening
• Avoid outdoor activity from 12-3 PM, the hottest part of the day
• Give yourself time to warm up and cool down before each activity

Stay Hydrated

• Drink water before, during and after activities, even if you don’t feel thirsty
• Fuel up with hydrating fruits and veggies, smoothies and infused water
• Carry a water bottle or hydration pack with you for easy hydration

Dress for Comfort

• Wear lightweight, light-colored clothes made with moisture-wicking fabrics
• Lace up with breathable shoes, lightweight socks and supportive insoles
• Protect yourself with sunglasses, waterproof sunscreen and a hat or visor

Make it fun with warm-weather activities like:

• Swimming
• Hiking
• Outdoor Yoga