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Your feet are your foundation, so making comfort a priority could help support your goal to Move More.
Use these tips to keep them healthy so you don’t get sidelined by a pain in the foot.
As much as possible, wear supportive, comfortable shoes that fit well.
Keep an eye out for blisters, cuts, sores, swelling and tenderness.
Alternate periods of sitting, standing and moving throughout the day.
Maintain a healthy weight to stay light on your feet, knees and body.
Mix in different activities to avoid repetitive impact – take a chance on something fun!
Include your feet, ankles, calves and knees in your warm up and cool down routines.
Try orthotics or shoe inserts for additional support, comfort and pain relief from common foot, back and knee issues.
