Late-night eating may lead to diabetes and heart disease. Emerging research from the National Autonomous University of Mexico in Mexico City suggests that late-night eaters may be predisposed to diabetes and heart disease. The study outlined a series of experiments on rats, focusing on blood fat levels and the impact of sleep cycles and time of day on their fluctuation.The results suggested that late-night eating habits dictated by our biological clocks can lead to higher levels of triglyceride, or blood fat. This, in turn, is tied to higher risk of metabolic and heart diseases. The professor leading the study warned that these dangerous out-of-sync patterns are now fairly common in westernized countries where late-night dinners are normal.

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