Moderate aerobic exercise may help men with insomnia. A new study has found that exercise might help overweight or obese men fall asleep. “Regular aerobic exercise training reduces sedentary time, reduces appetite, improves cardiovascular performance and increases self-esteem and self-efficacy…It also increases sleep need for recovering and improving body tissues such as muscles, tendons, and organs related to respiration and blood flow, and it improves mood…After six months, the exercise group took less time to fall asleep and less often had difficulty falling asleep than the comparison group. Men in the exercise group also reported fewer occasions of waking up in the night, more efficient sleep and better sleep quality based on how they felt in the mornings, as reported in Sleep Medicine.” Between 40-80 percent of overweight and obese men have insomnia and these findings could benefit their overall health.