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You don’t just need 8 hours of sleep. How much sleep your body needs is unique to you based on how you’ve been sleeping and how strenuous your day is. Get insight into how much sleep your body really needs with WHOOP.
We all need different amounts of sleep based on our physiology. Based on your profile and trends WHOOP will determine your baseline sleep need.
When we have strenuous days our body requires more sleep to recover. See how much additional sleep you need based on your WHOOP Strain.
When we don’t sleep well the side effects can stay with us until we can make up for lost sleep. WHOOP monitors your sleep trends and will let you know how much sleep you’ve missed so you can aim to course correct.
Taking naps can help reduce how much sleep we need at night and allow for short bursts of needed recovery. WHOOP automatically tracks naps which will subtract from your total sleep need for the night.
Heally Watch tracks all 4 sleep stages with precise accuracy: slow wave sleep (SWS), REM, light, and awake. Each stage serves a different function of your recovery.
Even if you’re in bed, you still may have a period of being awake. See how much time you spend awake throughout the night.
The physiological stage of sleep that allows you to transition to deep sleep.
The mentally restorative sleep stage where your body consolidates memory and learning.
The physically restorative sleep stage where your body restores muscular, cellular, and skeletal systems.
Get personalized sleep suggestions based on how strenuous your day is and when you need to wake up the following day. Set target performance goals so the sleep coach can adjust your sleep need suggestions so you can perform on days you need to be at your best and get by on days you can recover.
Know Your Body: www.lifestylewearable.com
