Mushrooms may have anti-aging benefits. New research published in the journal Food Chemistry says that certain types of mushrooms have two antioxidants that can prevent aging and improve health. While it’s known that mushrooms have the highest amount of ergothioneine, there wasn’t as much information out there about glutathione, another important antioxidant. Porcini mushrooms were found to have the highest amount of both these two antioxidants after researchers tested 13 different kinds. They also found that when mushrooms had high amounts of one antioxidant, they tended to have high amounts of the other as well. 

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