Breakfast is the most important meal of the day! It kick starts your metabolism, provides your body with energy and helps boost brain power.

What you eat for breakfast can set the tone of your entire day. Answer this: Have you ever felt sluggish after eating greasy hash browns and bacon? What about a sugar crash after eating ooey-gooey pancakes?

You shouldn’t feel the need to crawl into bed and take a nap shortly after eating your first meal of the day. Instead, breakfast should give you lots of energy! It should be filled with protein, healthy fats, vitamins and minerals that nourish your body. Below are 12 breakfast recipes that will help keep you full and get you ready to kick the day’s butt! 

1) Apple Cinnamon Overnight Oats

Directions: Just mix ingredients together (except the apple), cover and refrigerate overnight. Add your apple in the morning and enjoy!

2) Blueberry Banana Overnight Oats

3) High Protein Eggs In Avocado

This recipe is intended to serve one. However, if you’re full after eating one half then you can share and make someone else very happy 🙂 

4) Stuffed Egg Bell Pepper

5) Egg Muffins

6) Berry Chia Seed Pudding

Directions: Mix all ingredients together (except the berries), cover and refrigerate for at least 5 hours. 
* To bump up the flavor you can add a tablespoon of shredded coconut!

7) On-The-Go Frozen Banana Pops

8) Pineapple Kiwi Smoothie

9) Pineapple Banana Smoothie

10) Blueberry Smoothie

11) Protein-Packed Strawberry Smoothie

12) Easy Apple Almond Butter Sandwich