Harness Purple Power

Beneficial compounds in pomegranate extract have been found in lab studies to inhibit the growth of harmful types of bacteria including E coli O157:H7, Salmonella, Yersinia, Shigella, Listeria, Clostridium, Staphylococcus aureus, and other organisms. There's also evidence pomegranate compounds inhibit the growth of bacteria in the mouth that contribute to periodontal disease, plaque buildup, and gingivitis. Pomegranate extracts have antiviral properties against the flu, herpes, and other viruses. In addition to fighting bad viruses and bacteria, there is evidence that pomegranate extracts promote the growth of beneficial gut flora that boosts the immune system including Bifidobacterium and Lactobacillus.

5 Ways to Enjoy Pomegranate

Most people enjoy pomegranate by eating the jewel-colored seeds after cutting open the fruit. There are many other ways to indulge in pomegranate.

• Add tart, colorful pomegranate seeds to fruit salad.
• Cool down with pomegranate lemonade on hot summer days.
• Make a lovely salad with watercress, endive, blood oranges, and pomegranate seeds.
• Mix pomegranate seeds into wild rice pilaf.
• Use pomegranate seeds to make a tasty relish to top meats.