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Shoveling snow can be a real workout. Every year, thousands of people report back problems, muscle strains, and even heart attacks linked to shoveling.
Prepare for snow removal with a good stretch that will loosen your muscles and reduce soreness afterward. Considering that the average shovel full of snow is around 15 pounds, that can add up to a lot of strain. Some arm and leg stretches will keep the limbs limber, while stretching out the back can help avoid muscle strain.
Choose a shovel with a medium-size blade. Less snow means less heavy lifting. Avoid snow shovels with straight handles; the ergonomic, curved designs are best.
Lift with your legs, not your shoulders or back. Keep your waist straight and don't twist your back to throw the snow to the side. Instead, prevent soreness by taking a step in the direction you want to throw the snow.
Don't just start at the top of the driveway and work your way to the street—there's a more efficient method.
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