When it comes to protein sources, salmon is one of the best. Not only is it tasty, but salmon is rich in vital omega-3 fatty acids. Because it has far less saturated fat than other protein sources, salmon is a great choice for any healthy diet. Because it’s low in bad fats, salmon is an ideal protein option for those looking to lose weight. For those looking to keep their heart healthy, salmon’s omega-3 fatty acids can help reduce heart rates and heart failure. Cultures that eat much fatty fish, like Japanese and Inuit people, reportedly have a lower risk of heart disease deaths than Western cultures. Selenium found in the fish helps support a healthy thyroid. Fish has long been known to benefit your brain and cognitive function. Omega-3 fatty acids also decrease depression, aggression, and impulsivity. A 3-ounce portion of salmon contains 175 calories and about 19 grams of protein. Salmon is excellent grilled, baked, or sautéed. Make it into sandwiches, throw it on salads, or mix it into pasta.