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Simple Steps to Rev Up Your Recall

Posted by Bobby Brown on October 24, 2020 - 6:50pm


 

 

A woman with her hand on her head and looking out the window

 

 

No idea where your keys are? Drawing a blank on your neighbor’s name? These and other of life’s forgetful moments are not — we repeat, not — brought to you by a mind that’s slipping.

Rather, these kinds of memory lapses are a sign that you’re speeding through your day without noticing the small stuff. This lack of attention, common as it is, makes it tough for you to retrieve information later.

The good news is you can zap memory lapses with a few simple strategies. Here’s a sample:

Take a mental picture. Our brains are hardwired to remember visual images. The next time you meet a new acquaintance or park your car at the airport, try the Look-Snap-Connect technique suggests psychiatrist Gary Small, director of the University of California, Los Angeles Longevity Center.

Here’s how it works: Look closely at the person or space. Make a mental snapshot. Now file it away by making a connection to something that’s familiar to you. For example, picture your new neighbor Charlie Singer as Charlie Brown singing a carol.

Make a template. This helps for remembering passwords. Start with a meaningful word-number combo, like the name of your dog and the year you graduated. Then tack on the initials of the website. You'll remember it, but a hacker won’t be able to guess it.

Create a routine. Toss your keys in a basket or hang them on a hook — every single time you come home. Routine is a friend to memory, reinforcing crucial neural connections in your brain.

 

Andries Van Tonder Thanks for the info
October 25, 2020 at 7:56am
Caleb Mpamei Really great tips! Thanks. I will put it to practice.
October 25, 2020 at 2:45am
tatana Tatiana Yarushina thanks for sharing
October 24, 2020 at 7:03pm