It’s the time of year for baseball, landscaping, home repairs– and strained muscles from all of this sudden use. Sometimes that wrenching moment is unavoidable. When activity comes to a halt as you wince in pain, here’s your next (gentle) move …

Rest to restore.

Small muscle tears occur naturally after exercise or the strain of intense physical activity. During rest, especially during quality sleep, these microscopic tears repair themselves. This process makes the body stronger and more fit.

When the tears result from more than simple wear and use, you are no longer healing a happily fatigued body but an injured one. Recognize the difference between soreness from healthy use and something more significant.

Signs of Strain

Sometimes, it is tricky to tell the difference between post-workout soreness and a significant muscle strain. Signs of a strained muscle include:

• Pain (not discomfort) even when at rest
• Swelling, bruising, or redness at the site
• Pain when the area is used, including the joint and nerves surrounding it
• Weakness in the area
• Limited movement or inability to use at all

When to See a Physician

If pain is severe or lasts more than two weeks, consult with a medical professional. Better to prove it as a minor strain, than let a serious issue go unresolved. If the body tries to heal itself incorrectly, the rehabilitation process can be more challenging.

Your physician may prescribe diagnostic tests, such as an x-ray or MRI, to better understand the injury. Physical therapy also may be prescribed. The Center has on-site physical therapists through our hospital affiliation who can coordinate your rehabilitation program with fitness professionals for a safe post-therapy transition.

Work Out or Rest Up?

A trainer offers guidance to help avoid injury occurrence.

Studies continue to reveal the benefits of movement during recovery from a muscle strain. The exercises and intensity level of your workout may need to be adjusted to avoid further injury. As the body compensates for an injured area, it can hurt another by misalignment and improper form. It is natural to protect the area that is healing, which may cause overuse of other muscles and joints.