High protein foods are an important part of a healthy diet as we age, and eggs offer quality protein and more.

Loaded with Nutrients

• Eggs are a complete protein as they contain all 9 essential amino acids, something that nuts and beans don’t have.
• Eggs are loaded with vitamin A, E, K and all the B vitamins including B6, B12.
• Eggs also contain important minerals such as selenium, zinc, iron and copper.
• Eggs are one of the few foods that are naturally a good source of Vitamin D which works with calcium to build strong bones.
• Some eggs contain the added bonus of omega-3 fatty acids depending on what the chickens were fed.
• Eggs are rich in betaine and choline that promote heart health.
• Each egg contains a healthy 6.3 grams of protein.
• 1 Egg contains no sugar, no carbohydrates, 5grams of Fat and only 71 Calories.
• Research in recent years is debunking the old thoughts that there is a link between the cholesterol in eggs and increased in cholesterol affecting health.

Very Versatile

Eggs are super versatile and can be eaten dozens of ways and combined with endless ingredients in baking, for snacks or as part of a protein filled breakfast.

What is your favourite way to have eggs?

Hard boiled, soft boiled, scrambled, devised, sunny side up, over easy, poached or as a frittata, omelette, egg salad, quiche or burrito? Did I miss any?

Researchers are realizing a diet rich in high quality protein is an important factor in how we age as it can slow down age-related muscle loss and keep us stronger and more agile in our later years.

Eggs are a high quality protein perfect for a meal or snack that keeps you feeling full longer which aids in maintaining a healthy weight. The protein helps slow age-related muscle loss and the added benefits of many other vitamins and minerals adds to your overall health.

Eggs are a super power when it comes to protein, how do you like yours?