It’s essential to pay attention to the amount and kinds of protein you’re eating on a given day. Protein is vital for building the muscle mass you need for your strength training exercises, as well as keeping your metabolism at an elevated level. Many doctors recommend that at least thirty to forty percent of your calories each day should come from some protein source, depending on what your body weight is. It’s unnecessary to shove all of your protein into one meal either; spreading the percentage around in all of your meals leads to more protein intake.

Also, be aware of where you’re getting your protein from. That isn’t an incentive to go out and add a hamburger to every meal. Instead, try leaner protein sources, such as eggs, milk, nuts, and fish. Focus on getting most of your protein in your breakfast and lunch. Also, reduce the amount of protein in your dinner since your body will be winding down for the day. Keep reading to learn the final mistake women over 50 make when trying to get rid of extra weight.