There’s no need to obsess over your calorie intake and track every morsel of food that passes your lips to lose weight.

Although food tracking can be a useful tool when trying to lose excess body fat, it’s not right for everyone.

What’s more, being overly preoccupied with food by tracking calories has been associated with an increased risk of disordered eating tendencies ce).

SUMMARY

Although tracking calories may help some people lose weight, it’s not necessary for everyone and may lead to disordered eating tendencies.