Physical fitness and mental fitness are inextricably linked; one does not exist without the other. The benefits of exercise to mental fitness and well-being include decreased rates of depression, anxiety, fatigue, and even anger while increasing energy and a feeling of well-being. According to the website MindingOurBodies.ca, exercise has a positive influence on self-esteem, social activity, cognition, anxiety, stress, and even dementia (and that’s just the tip of the iceberg).

The trouble with physical activity is it is so hard to stick with. When things get busy and the stress begins to compound, how is it possible to stick to an exercise program? Walking is the answer. Walking around a block, to the grocery store, or even during a lunch hour is all the physical activity needed to reap the positive benefits to mental fitness. Dr. Mike Evans offers an entertaining and informative video on YouTube entitled “231/2 Hours,” which presents exercise as an effective intervention for both mental and physical fitness. He suggests that the maximum benefits of exercise (i.e. walking) can be gained with only 20- to 30-minutes a day! That is great news for all those juggling the demands of life.