Try These 15 Foods!

Antioxidants help counter oxidative stress and may boost your immune system and decrease your risk of infection. The best source of antioxidant vitamins and minerals is a wholesome, colorful, varied diet that includes plenty of fresh (preferably organic) fruits, vegetables and nuts.

The following list, originally published in the American Journal of Clinical Nutrition, ranked the top food sources of antioxidants based on serving size. Add them to your grocery list!

1. Blackberries
2. Walnuts
3. Strawberries
4. Artichokes (prepared)
5. Cranberries
6. Coffee
7. Raspberries
8. Pecans
9. Blueberries
10. Ground cloves
11. Grape juice
12. Chocolate, baking, unsweetened
13. Cranberry juice
14. Sour cherries
15. Red wine

Other antioxidant-rich choices include prunes, dark unsweetened chocolate, cooked red cabbage, orange juice, and spinach. Most of these foods will also be found on the Dirty Dozen foods that contain a higher amount of pesticides when not grown organically. Always opt for organic, but if on a budget prioritize this list with the Environmental Working Group’s list of preferred organic produce.

3Min Story That Will Changte Your Life: www.bsuccessful.com