Loading up on refined, carbohydrate-rich foods like pasta and white bread can increase our risks of developing many health problems such as diabetes and heart disease. But if we cut out carbohydrates like beans, grains, fruits and vegetables, we’re doing without our body’s primary source of fuel as well as fiber and other nutrients.

A low-carb diet might help people manage their weight, especially those who tend to go overboard on carbs, but it’s better to focus on the type of carbohydrates we eat rather than eliminating them. Unrefined starchy carbohydrates are necessary for energy and should make up about a third of our diet. We need to go for the type of carbs that are higher in fiber and full of essential vitamins and minerals. Eating food high in fiber helps us feel full longer and might even help us shed weight.