Even those who maintain a healthy diet can enjoy pasta! Whole grains are essential for good health, and one of the best ways to consume whole grains is with pasta. Pasta that’s made with whole-grain comes from the entire wheat kernel. The resulting food is high in vitamins, minerals, and fiber. Because this pasta is made from pulverized whole wheat flour, it’s not as nutritionally dense as intact whole grains like quinoa, brown rice, and oats. Whole grain kinds of pasta are ideal for people looking to lose weight. They can lower your risk of diabetes, obesity, stroke, and heart disease. Another benefit is that the way whole grain pasta is processed leads to a higher level of micronutrients. To make a healthier pasta dish, add protein and vegetables to your noodles. Drizzle on heart-healthy olive oil and fresh herbs. Stick to tomato-based sauces instead of cream varieties.