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Every thought and emotion has its own vibrational frequency or wave frequency. Quantum mechanics has demonstrated how a wave frequency can be altered. The shape of a wave has peaks and valleys. Energy waves are encoders and carriers of information with an infinite capacity for storage. When you overlay an opposite shaped wave on to an original wave, the original wave is straightened. Essentially you cancel out the characteristics of the original wave by overlaying a new exact opposite set of peaks and valleys on top of it. You change the vibrational frequency.
This has been demonstrated with sound waves where researchers are attempting to create a quiet environment. You can use sound to literally cancel and silence unwanted noises. This technology is used for corporate offices adjacent to noisy businesses or in doctors and counseling offices where voices can be heard between treatment rooms or in the car industry to make engines quieter.
Let’s extend this now to understanding the mechanics of changing thoughts or emotional patterns. Comprehending this is taking into consideration the subatomic causal level of thinking and feeling. If you identify an exact opposite positive thought to counter a negative thought you are using this principle. Take a moment and think about the word stress. Now take a moment and think about the word relax. Think about the word fear and now the word safe. It sounds simple and it is. The trick is you have over 60, 000 thoughts per day to work with. In any case, this is the basic idea and where the positive thinking movement has made a powerful impact in changing lives.
To change your thinking, you must adopt the belief that your perception of the world is what determines your reality. When you discover how to effectively choose your perceptions, you change your ability to cultivate happiness. Because you have far more control over your internal world than your external world, this is the best place to decrease stress and raise your happiness. We are specifically referring to your response to situations via your thoughts, emotions, and actions. When you change your response, you change your experience of the situation. This single factor has the potential to dramatically alter the course of your life journey.
Perception: How you perceive an event impacts the amount of stress you experience. You can choose to view a situation in such a way that validates your reasons for feeling stressed, or you can view it so that you feel motivated and up for the challenge to deal with it. Because every action is preceded by a thought and an emotion, it’s a good idea to start with your perception if you plan to rewire your experience of stress.
Response: You may not be able to control what happens, but you can control how you respond to what happens. Your response includes not only your actions but also the degree of tension you allow in your mind and body. It’s your response that will either stop your experience of stress or perpetuate and fuel the stress cycle.
The world we have created is a product of our thinking; it can’t be changed without changing our thinking. — Albert Einstein
It has been said that we are meaning-make machines overlaying our subjective interpretation onto everything we experience. Why do we do this? This is how we learn and integrate new information in an efficient and economical way. We associate our present experience with our past and make up what it means based on the culmination of our experiences to date on that subject. This allows us to move through our day without relearning how to make breakfast, get dressed, or find our way home. It also enables us to assess our environment and make quick decisions so that we can move through our day with ease and flow. This can be highly useful in these types of basic life situations. However, this can get us into trouble if we aren’t conscious of our interpretations. We tend to have the “know-it-all syndrome” where we attempt to figure it all out before allowing ourselves to experience it. This is similar to walking into a library and picking a book that was written in the early 1900s and then assuming that the entire library is filled with old books. Being a know-it-all results in holding ourselves and others to the past.
You have never been where you are in this moment, now, yet your mind finds a way to make it familiar so that you think it’s the same.
“It’s the end of the world,” said the caterpillar.
“It’s just the beginning,” said the butterfly.
— Anonymous
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