Here is another food item that is being marketed as being healthy, but in actual fact can be quite damaging to your health. Although fruit juice is made from something that is actually supposed to be healthy, the saying that too much of a good thing can be bad never rang truer. 100% fruit juice is just that, the juice of fruit and it is super sweet and full of sugar. Many fruit juices contain as much sugar as fizzy soft drinks if not more. No matter how you look at it, too much sugar is bad.

There are some beverage manufacturers that claim that their juices are 100%, but this is misleading. The production process of fruit juice requires the juice to be stored in oxygen-depleted tanks after it has been squeezed from the fruit. Sometimes the juice is stored for up to a year before being canned or bottled.