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Probiotics have been steadily rising in popularity as more and more Americans begin to understand the critical connection between a balanced gut and a strong immune system. It comes at a time when modern research has made some of its most significant advancements in demonstrating how probiotics have benefits that extend beyond improved digestion, but also help boost memory, mood, energy, and reduced inflammation.
Even with all of the news about probiotics, there are still many who are unsure about how the gut microbiome functions, why probiotics are essential to keeping proper gut balance, and which supplements are the best choices.
With no shortage of information, we have compiled years of gut health research, and the role probiotics play in supporting our health. This simplified guide will help cut through the clutter and provide you with relevant information about which probiotics might be best for your own needs.
Health Benefits of a Balanced Microbiome
Did you know that 90% of the cells found in our bodies are not human cells but in reality are microbes, like bacteria, fungi, and viruses. That means only 10% of cells in our body are human cells.
These tiny microorganisms are found throughout the human body and make up the human microbiome, a complex world with thousands of different types of microbes interacting.
When the microbiome is in proper balance, the benefits go beyond just digestion, but also include immune function, brain and skin health, and much more. Even if you feel like your digestion is in top shape, these broader benefits are the reasons you should include a quality probiotic supplement in your daily routine.
5 Ways You’re Damaging Good Gut Bacteria
Some of the less favorable lifestyle choices we have adopted in our modern Western society influence our microbiome and can alter our health trajectory. While some of these choices are in our control, others are simply unavoidable. It is this very reason why gaining a better awareness of these factors can help support a healthy microbiome.
1. Too Little Fiber
Fiber feeds good bacteria. Without it, microbes feed on your gut’s mucous lining, allowing dangerous bacteria to escape into your body.
2. City Pollution
Urban airborne particle matter enters our bodies through the air we breathe and the food we eat and damages our microbiome.
3. Antibiotics
Antibiotics kill off bad bacteria, and at the same time kill off helpful bacteria.
4. Poor Diet
Processed sugars and alcohol – you know the stuff you eat and drink that you know are bad for you – can alter your microbial balance and feed unhealthy bacteria.
5. Stress
Stress reduces gut flora diversity and increases potentially harmful bacteria.
For more info: Peter Gold
Health
