This great recipe came from "Fat Burning Man with Abel James" check out his blog for more great keto tips and recipes. 

Bacon, Egg & Avocado: Low-Carb, Paleo, Fat-Melting Breakfast Sandwich

Posted by Alyson Rose

Prep time

15 mins

Cook time

15 mins

Total time

30 mins

Author: Alyson Rose

Serves: 2-4

Ingredients

• 6 eggs
• 2 green plantains
• 4 strips of nitrite/nitrate-free bacon
• 4 slices of grass-fed cheddar cheese (optional)
• 4 leaves Bibb lettuce or other lettuce
• 1 avocado, pitted and sliced
• hot sauce (optional)
• 1 grapefruit, sliced (optional side)
• Sea salt, to taste

Instructions

1. Blend 2 eggs and 2 green plantains in the blender, until smooth and creamy. Set aside.
2. Cook 4 strips of bacon over medium-low, flipping once, until done. Pour bacon fat into a small dish and use as needed for cooking. Set bacon aside on a paper towel-lined plate.
3. Cook 4 eggs over easy. Optional: Crack eggs into the ring of a mason jar lid to cook eggs into circular patty. If using cheese, add a slice of cheese the tops of the eggs, after flipping. Set aside with bacon.
4. Add a bit of bacon grease or other fat to the skillet, and ladle plantain-egg batter into the pan into 4 pancakes. Cook until the top starts to bubble and dry out and underside is lightly brown. Flip and continue to cook, until done. Repeat to make 4 more pancakes.
5. Sprinkle the tops of the pancakes with sea salt.
6. Add pancake buns to serving plates and top with lettuce, egg, bacon, avocado slices and a dash of hot sauce (if using). Top with remaining pancake buns.
7. Serve with a side of sliced grapefruit.

Hey there! This is Alyson, Abel’s kitchen copilot, here to tell you that I totally get it. Sometimes, you just want real comfort food.

The good news is that you can have comfort food like this hearty breakfast sandwich that drips down your arm and is so good you lick every finger when you’re done.

Layer on the egg and you’ve got a whole host of vitamins and minerals including B6, B12, zinc, iron and copper and fat-soluble vitamins A, D, E and K, not to mention hunger-busting protein.

Avocados are high fiber, low carb, packed with anti-inflammatory oleic acid, and for the bonus—eating avocado with a meal helps you feel fuller.

The bacon is bacon. Enough said.

All this nutrition smashed between two plantain pancakes (which are a fat-burning resistant starch, I might add), makes a comfort food meal that you can be comfortable eating.

Want More Tasty Fat-Burning Recipes?

This is just one recipe in a huge library of delicious fat-melting meals available to the members of our Fat-Burning Tribe.

One of the most important factors in making a real food transformation is the support of like-minded people.