x
Resveratrol is very promising, probably is useful for reducing your risk of cancer and Alzheimer’s, and might even help people live a little bit longer. Maybe. That said, I would be wary of using anything with this kind of global effects until it has been very thoroughly researched. Although it may seem like resveratrol has been studied to death, those studies have raised almost as many questions as they’ve found answers.
That said, if you’re set on trying resveratrol, here are a few guidelines. If you have cancer and think some resveratrol from Walgreens will help you, FOR CHRIST’S SAKE STOP! Don’t take it without talking to your doctor first, as it may have interaction effects with whatever else you’re taking. Not to mention the supplement industry is so unregulated, you can’t always be sure how much is actually in the pills you’re taking. I’m not a doctor and don’t play one on the internet, so ask your real doctor.
For longevity, cardiovascular, cancer prevention and neuroprotective benefits, 5-10 mg per day is the way to go. Take it in the evening with .3 to 1 mg of melatonin, about 30-60 minutes before bed. If you actually have cancer, don’t take resveratrol without talking to your doctor first. It may be helpful, unhelpful or even counterproductive depending on the specific kind of cancer you have, and there may be interaction effects with whatever cancer medicine you’re taking. I’m not a doctor and I don’t play one on TV.
For fat loss, take 100-200 mg while on a diet and exercise program geared towards fat loss. You’ll probably want to divide this dosage between morning and evening. I recommend using resveratrol for fat loss for only 3-4 months at a time, then taking at least a month off to avoid the estrogen-increasing effects. Finally, for athletic performance, you can take anywhere from 150 to 500 mg a day- however, I wouldn’t use this long-term since it seems to reduce adaptations to exercise. If you’re training for a competition, consider taking resveratrol only for the last two weeks before the competition.
Okay, so does this mean your wine snob “friend” is right and red wine is actually good for you? Well, no. Even a 5 mg dose of resveratrol is equivalent to between one and three bottles of red wine, depending on which varietal you’re drinking, so you should probably take pills if you’re really interested in resveratrol. Wine is certainly healthier than beer, but that isn’t saying very much.
Article Produced By
John Fawkes
Hardcore evidence-based fitness and self-improvement
(All these Articles can be read with this URL: https://markethive.com/group/ama/blog/the-role-of-resveratrol-in-achieving-optimal-health-p5 )
Posted by
Chuck Reynolds
The reasoning for this article is to supply you information about this wonderful product and also for me to find at least two or more people for this simply Amazing Opportunity.. You just need to follow the 4 simple steps.. (Join,Train,sigup 2 or more people and then you duplicate. It's that simple..). This business can make you money in the thousands or just be a customer for a very satisfying experience.
View this video as it helps you to understand a very simple Business Plan. Check it out, then
View these videos (4 of them, very short (total less then 5 min)) that explains how simple
this business works and if so inclined, click on my name above, call me or just sign up
either as a Customer or Distributor.
