Raisins Nutrition Takeaways

Grapes are so much fun to eat with their round shape and unique texture

Raisins Nutrition Takeaways

• Most raisins are produced from Thompson seedless grapes.
• To produce raisins, grapes are laid on brown craft paper trays between the vineyard rows and allowed to dry in the sun when harvested.
• Raisins are traditionally sun-dried, but they may also be water-dipped and artificially dehydrated.
• The three main types of raisins commercially sold are: sun-dried (natural), artificially dried (water-dipped) and sulfur dioxide-treated raisins.
• Raisins nutrition is loaded with fiber, potassium, iron and other essential nutrients, but free of saturated fat and cholesterol. They’re also gluten-free.
• Raisins nutrition contains polyphenols, antioxidants, flavonoids and nutrients that can benefit overall health.
• Raisins nutrition benefits decrease the likelihood of cavities and gum disease, aid digestion, lower blood pressure and reduce the risk of stroke, help manage diabetes, and aid in preventing cancer.
• They make a great snack in their own right but can also be added to numerous recipes.

Article Produced By
Annie Price
Staff Writer

Annie is a Certified Holistic Health Coach who received her training from the Institute for Integrative Nutrition where she studied over 100 dietary theories with some of the world’s top health and wellness experts. Annie has been writing about holistic health and beauty since 2008. Annie graduated summa cum laude from University at Albany with a major in sociology and minor in psychology. Through her writing and coaching, she loves to help people find ways to incorporate healthier, more natural choices into their daily routines to improve their health, both inside and out

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