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Reducing calories by 30 percent, whether by intermittent fasting or simply reducing how much you eat, supports health and longevity. Caloric restriction and fasting can advance longevity by 40 percent or more in some species. When you restrict calories, the body goes into a defensive state that has long helped humans and other living organisms survive adversity — fascinating!
Resveratrol mimics the health effects of fasting or calorie-reduction, which may help you lose weight. It does this by stimulating adiponectin creation, the same hormone that increases in individuals practicing caloric restriction. Adiponectin promotes metabolic and cardiovascular health through weight loss, lipid metabolism, and regulation of blood sugar levels. In other words, adiponectin helps maintain normal blood sugar, helps your heart, and helps you lose weight. Because resveratrol stimulates adiponectin, you get the benefits of both.
Article Produced By
Edward Group
Founder of Global Healing Center
Dr. Group centers his philosophy around the understanding that the root cause of disease stems from the accumulation of toxins in the body and is exacerbated by daily exposure to a toxic living environment. He believes it is his personal mission to teach and promote philosophies that produce good health, a clean environment, and positive thinking. This, he believes, can restore happiness and love to the world.
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